My Favourite Travelling Vegan Anthropologist

The second interview of the new My Favourite Vegan series is the first vegan I ever met: Nicole, who has been vegan for around 10 years now! In fact, I’m pretty sure I never even heard the word “vegan” until I stumbled across her Livejournal back in ye olden days when LJ was still sexily Russian-spam-free and cool…

01Nic SL 220x300 My Favourite Travelling Vegan AnthropologistI always admired vegetarians, and intended to go veg as soon as I could figure out how, and Nicole went a looooong way to helping me figure that out! Although I never really did until I went vegan. There were too many ethical compromises as a vegetarian, whereas veganism was consistent, healthier, and actually turned out to be easier…

Anyway!

Nicole has been travelling for many years, and currently resides in Canada! A long way from ye olde home…


Okay let’s get this mofo on the road!!

How long have you been vegan?

Since February 2002! (And I went vegetarian before that in mid-1999.)

Who/what inspired you to go vegan? And stay vegan!

I went vegetarian because of a boy, and when he went vegan I eventually followed suit. I always cringe when I see people taking up veg*nism for such a shallow reason, or because it’s fashionable or what have you – but in my instance the initial snap decision because of emotion was more than made up for by finding a genuine interest in the cause, and reason to read further into it. The boy I turned veg for was also a huge part of my life, and still my best friend to this day – needless to say he’s an influence on me & the information he would filter my way about the reasons behind veg*nism were invaluable. As I read more and experience more and thought more about it all myself, then I felt it was the right thing to do. The last straw that made me snap and finally take the vegan plunge was getting home from a 12 day vacation in Mexico and basically having a cheese hangover from it all. I could take it no longer!

As far as staying vegan goes, it’s a pretty good self-perpetuating personal code for me – I will not compromise how I feel about it, it’s an important part of my WHOLE life, not just what I eat, and I make it work. It’s as easy as that, for me.

You work in museums where exhibits sometimes include animal and human artefacts. Does this conflict with being vegan?

05 museum 300x225 My Favourite Travelling Vegan AnthropologistAs far as human remains go, most are extremely old – many collected in the colonial era – and there are often genuine attempts to repatriate them to their cultures. Those that are not are (hopefully!) displayed with respect so as not to belittle the fact this was once a person.

Animals is a difficult one. Again, MANY of the specimens in natural history museums are those that were collected in the early days of their existence, or are donations of animals found dead in the wild. (We had more of those at the Queensland Museum than you’d think!) Most of the departments of natural history museums I’ve had experience with don’t actively collect specimens these days, but one exception are entomologists. I remember work colleagues going out on collecting trips and feeling sad as they came back to preserve and pin things for their collections. It’s a hard compromise to see this going on, yet see the educational value of already-existing collection specimens.

04 museum 225x300 My Favourite Travelling Vegan AnthropologistMy area of interest is anthropology/ethnography so if possible I try to work in cultural museums, but sometimes there are the bigger, mixed discipline ones where you can’t avoid sharing space with disciplines whose current research practises you don’t agree with. But this is why I’ll never actively work in these areas, as a vegan.

Travelling as a vegan – you’ve been on an epic journey around the world! How awesome is it to be a travelling vegan?

There are so many tasty things all over the place to find and try – travelling to try food is second only to my excitement regarding travelling to see museums! If you are at all savvy on the internet you can be a well-prepared travelling vegan. My go-to resources for general searching for vegan eats are Happy Cow and Yelp (using location-based browse for the former, and a keyword search for the latter). If I know that the place I’m going to is a pretty vegan-friendly area, i’ll try and seek out specific blogs or websites that are a more comprehensive collation of info for those areas (for instance, SuperVegan was amazingly helpful for NYC, and Veg.ca has a great veg eating guide for Toronto). If all else fails, I hit up the Googles. (And I always note down one or two health food stores in addition to restaurants, in case I need snacks/supplies).

How difficult is it to travel vegan?

In general, I find it easy to be vegan while travelling. I’ll always make sure I have a granola bar on me, and there’s always the stop-gap of finding a market for fruit/veg or even a 7-11 to grab a bag of mixed nuts. There’s never a reason to go hungry, even if you’re in an unfamiliar place. You won’t have to live on trail mix for the whole time you’re away, but sometimes you’ll need it til you find somewhere that has a vegan option to give you the sustenance you need. My current squeeze is a gluten-free vegan, and if he can manage doing that in China for almost 2 weeks, I think we can all be okay if we just prepare icon smile My Favourite Travelling Vegan Anthropologist (Ed. note: So many delicious super-basic super-cheap rice & vegetable dishes around Asia! Soy replaces gluten in a lot, too. And then there’s ridiculously cheap/fresh fruit in local markets… Mmm, travel bug… ♥)

Where are the hardest and easiest places to be vegan in your experience?

02 Sundae 225x300 My Favourite Travelling Vegan AnthropologistEasiest place to be vegan – probably the larger cities in North America. I found middle-America to be a little bit of a challenge when I road tripped from Toronto-San Diego and back in 2009 – but again, there’s always supermarkets (pre-packed salads, bagels/peanut butter, fruit, nuts, etc). I’ve never had a devastatingly hard time being vegan anywhere, but some of the places I had to subsist on stop-gaps more than i’d have liked include the Scottish Highlands, Cairo (that was more the fault of our hotel’s location than anything), pretty much 99.9% of British pubs.. I dunno, nowhere is really popping out for me as how terrible it is!

Language can be a wee bit intimidating – there’s always the Vegan Passport as an option (Ed. note: there’s an app for that!) or just hit up Google translate before you go to make sure you can get together some key phrases/words and their pronunciation.

How annoying was I when I was a vegan n00b? I remember complaining at you about available skincare products once, because my skin still hadn’t improved early on… And David was trying to use up honey in chai when you came around for cake once… SORRY. (You didn’t drink it. It’s ok.)

Ha! I don’t remember you being particularly terrible at all. There were lots of questions, of course, and a couple of slip-ups, but that’s what everyone does! I have a pretty endless amount of patience with people I know who are genuinely interested in vegetarianism/veganism because I would rather them have my support than me just get fed up with them icon smile My Favourite Travelling Vegan Anthropologist

Any other “converts” in the past 10 years?

I don’t think I can think of anyone among my friends who’s been an omni->vegan convert since I’ve been vegan. I have had a few friends who’ve made the move from vegetarian to vegan since I’ve known them though, and I hope that I’ve been at least a small influence in that! Recently a casual acquaintance here in Toronto saw a doco about Sea Shepherd founder Paul Watson and she’s been asking me and the mister a lot about vegetarianism and veganism, so I’m hopeful she’ll take the plunge soon!

I’m not much of a hardcore ‘recruiter’ though, so I suppose all these things happen slowly and organically – and I never know who I might’ve had an influence on!

How has veganism influenced your other interests?

03 Brunch 225x300 My Favourite Travelling Vegan AnthropologistVeganism’s definitely influenced my interest in cooking – I’ve made more interesting and tasty things as a vegan than I ever did as a vegetarian or omnivore! Veganism can still be a bit of a pickle in social situations, mostly in regards to making plans that are inclusive – but on the whole I do okay & generally keep company who are vegan-friendly people. I don’t make a point of wasting time with douchebag friends icon smile My Favourite Travelling Vegan Anthropologist

I think I’ve met a lot of people I wouldn’t have normally thanks to the vegan thing, including my lovely man. I think Toronto’s especially been great for that, such a wonderfully vegan-friendly & enthusiastic city.


One of your favourite recipes?

Oooh. Well, recently I helped test out some sandwich recipes, a couple of which ended up going on the menu at my mister’s cafe. This is the recipe for the chickpea salad that goes in one of them (as a sort of a mock tuna, but actually extremely delicious and not grody and tuna-ish!).

Chickpea Salad

(makes a few cups, maybe?)

Ingredients:
1 15oz can of chickpeas, drained and rinsed
4 tablespoons of vegan mayo (I use Veganaise)
4 tablespoons dijon mustard
4 small dill pickles, finely diced
1 tablespoon of juice from the pickle jar
1½ celery stalks, finely diced
1 – 2 cloves garlic, minced
Salt and pepper to taste

Get yo salad on! Mash (or pulse in a food processor) the chick peas until there’s only a few rogue whole ones left – you want a nice consistency that’s starting to hold together. Once that’s done mix all the other ingredients in very well – give it a taste for seasoning (and maybe you’re into more mayo, more mustard, or something?), but otherwise you’re good to go. Spread a bunch on a nice baguette, throw some lettuce & tomato on there, and you’re golden!


Your favourite blogs & junk!

Hmmmm blogs… a couple of Toronto folks -
Scrap. Eat. Book.
Prairie Vegan
Vegan Culinary Crusade

And other cookingy ones -
FatFree Vegan
Kittens Gone Lentil
♥ & my favourite of late: The Vegan Stoner (Ed. note: SO PRETTY.)

These are the two fave times I’ve veganised food:
Hungarian – a big feast cooked up with a (then) vegan friend and an omni friend.
♥ and Australian – cooked by a vegan friend here in Toronto with my consultation.


Thanks! Check out Nicole’s daily photo blog: Brain Jumble. There are some SUPER excellent photos to be seen. Natural composition skills FTW.

Do you have an interesting vegan story to share? Get in-touch and/or drop a comment!


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Review: 21 Day Raw Cleanse with Jinjee

This is a follow-up to my review of the 28 Day Transition to Raw Program with Jinjee.

21daysbanner2 Review: 21 Day Raw Cleanse with Jinjee

The Garden Diet’s 21 Days Raw Summer Cleanse is coming up in a couple of weeks, and it’s Jinjee’s most popular program of the year. Northern hemisphere folks are slimming down for summer, while those of us in the southern hemisphere are vitamin-loading as a preventative against the cold and flu season.

A raw cleanse will help you achieve weight-loss and improved health with a supportive and safe MD-approved program, and plenty of inspiration to help you succeed. With my 2nd baby due on Saturday, jumping into a full-on cleanse is not on the cards for me right now, but extra health and vitality could be just what you need… and just what I’ll need very shortly as well! As soon as I adjust to caring for my new little friend, I’ll be eating even more raw food and cleansing away for as much extra energy as possible to prepare for sleep-interrupted nights and breastfeeding… and the endless energy I’ll need for toddler-wrangling in the years to come! And beyond that, I want to be around and enjoying life for as long as possible…

Life expectancy in most of the USA lags behind that of the world’s healthiest nations by up to 50 years or more, according to a new analysis of government data. Holmes County in Mississippi has the lowest life expectancy in the country, where women can only expect to live 73.5 years! This was the average life span of women in the healthiest nations back in 1957 – and yet the United States spends far more on health care than any other nation. Obesity and tobacco use are cited as major causes… but with a little help, we can all do a heck of a lot better for ourselves.

300x250devon1 Review: 21 Day Raw Cleanse with Jinjee

A little bit of extra focus – like you get on a 21-Day Raw Cleanse – and you can release weight, tone muscle, tighten skin, and achieve a youthful glow. A beautiful appearance and better health at any age can be obtained through proper diet and exercise: wholefoods and movement, not dubious supplements and magic mushroom extracts!

There is no substitution for fresh fruits and vegetables when it comes to securing abundant health. Of course, a daily exercise routine and a joyful attitude are equally essential to your health and well-being! Making a start on a beautiful, fresher diet coupled with improving fitness levels can be a lot to digest by yourself, which is where this program can help you.

The Garden Diet 21 Day Raw Summer Cleanse is helps you achieve all this with:

★ online support and phone support
★ menu plans and shopping lists
★ a program pal
★ daily instructions
★ online video workouts
★ inspiring reading and motivational journal exercises

This cleansing program can give you the momentum and enthusiasm to make lasting changes! The amount of material included in the course is phenomenal, making significant life changes seem almost a little too simple. icon wink Review: 21 Day Raw Cleanse with Jinjee

21daycleanselogo Review: 21 Day Raw Cleanse with Jinjee

Treat yourself to more refreshing fruits and veggies! It’s the only way to go.

The next 21 Day Raw Cleanse starts on July 4th, and there’s an optional “prep week” beginning in a few days if you sign up early! This will help your body prepare for the influx of super-healthy greens and tasty fresh foods, and also give you plenty of time to review the epic amount of nifty material Jinjee will send you.

And – while raw cleanses rock – you might want to make raw a more permanent part of your life as well. Check out my review of 28 Day Transition to Raw, or sign up to both programs for a discount! Highly recommended.

Enjoy. icon smile Review: 21 Day Raw Cleanse with Jinjee


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Natural Cruelty-Free Bathroom & Beauty Products – Part 3: What I Use + DIY Natural Homemade Deodorant Recipe + Hair Dye!

This is part 3 of a 3-part series about Natural Cruelty-Free Bathroom & Beauty Products. Check out Part 1: Top 6 Things to Avoid and Part 2: Top 6 Things to Look For.

What I Use

5851013594 f0f1513d13 Natural Cruelty Free Bathroom & Beauty Products   Part 3: What I Use + DIY Natural Homemade Deodorant Recipe + Hair Dye!

In This Photo

Most of the products are organic or primarily organic ingredients – which tends to be the case when buying vegan bathroom products.

Black container – homemade deodorant: recipe below!
Red container – baking soda – for hair and teeth
Jason Powersmile toothpaste – in most vegan shops
UV Natural Baby sunscreen SPF30+ – common in health shops internationally
Extra Virgin Coconut Oil from the health shop – face/body/hair moisturiser, and contrary to popular belief, this oil does NOT encourage sun damage – it has an SPF of up to 8, depending on the quality!
Alba sea salt body scrub – or it was until I refilled it myself with salt, essential oils, and more coconut oil! Alba stuff is great, but a bit pricey considering it’s very easy to DIY similar things… just by copying the ingredients label! Which is good news – recognisable, common ingredients.
Riddells Creek Organic Mint Mouthwash – or it was until I refilled it with a recipe from How It All Vegan!
Gaia Skin Naturals Baby Wash & Bamboo Wipes & Baby Powder – a nice organic brand that’s widely available in stupormarkets and organic/vegan shops
Handmade Naturals eye moisturising oils – from a local small business
Deodorants – Miessence, Thai liquid crystal salt, Natio essential oil stuff, Lush Coconut deodorant powder – I’ve experimented with lots of natural deodorants and accumulated a wee collection!
Sukin Organic Skincare Hydrating Body Lotion – Sukin stuff is LOVELY. They have loads of products.
Alchemy conditioner and DeLorenzo leave-in conditioner – my Nanna gave me these! From a health shop and a hair salon respectively.
Organic Care 3-in-1 shampoo, conditioner, & body wash in “fairy scent” – I use this as a bubble bath! It’s cheap and widely available in Australian stupormarkets, so it’s super-convenient, but it’s not the most brilliant stuff around. Lush has super-sexy bubblebaths.

Other bits and pieces

floss 150x150 Natural Cruelty Free Bathroom & Beauty Products   Part 3: What I Use + DIY Natural Homemade Deodorant Recipe + Hair Dye!Aloe vera – a huge potplant in the garden we use for skincare and juicing
Aloe vera gel – in a tube
Ecodent Cinnamon floss – vegan waxes and superior non-minty flavour!
Vanilla soap – organic health shop cheapie

Make-up

everydayminerals 300x202 Natural Cruelty Free Bathroom & Beauty Products   Part 3: What I Use + DIY Natural Homemade Deodorant Recipe + Hair Dye!

everyday2 150x150 Natural Cruelty Free Bathroom & Beauty Products   Part 3: What I Use + DIY Natural Homemade Deodorant Recipe + Hair Dye!
Everyday Minerals – rarely use it at the moment – I go through make-up on/off phases! Loads of bright, sparkly eyeshadows mainly. The company also donates money to women’s charities. Their products are good quality and significantly cheaper than a lot of other mineral make-up brands, even including international freight charges for those of us living in Australia!
Zuzu Luxe mascara – black
No Miss nail polish – purple, green
Buzz nail polish – black and bright orange

Other People Recommend…

During the course of writing this series, my friends have been telling me about their favourite vegan products! Some I haven’t mentioned already include:

Davroe – salon-grade haircare
Perfect Potion – for custom-made skincare and perfumes
Lush – for hair and skincare, although it doesn’t agree with me
Aveda – fancy haircare and salons
Various Etsy shops, as mentioned in Part 2 of this series
Various individual “accidentally vegan” bits and pieces from mainstream brands, mainly MAC


DIY Easy Deodorant Recipe

½ cup corn starch
¼ cup baking soda
10 drops of essential oils
3 tablespoons extra virgin coconut oil
1 teaspoon fresh lemon juice
Water if needed

Mix everything together in a bowl until it forms a thick frosting-like paste. Store in a small jar or sealable container. It will “set” (dry up a little more) over the next 24 hours, and continue to thicken as it ages. Apply with fingertips.

Antibacterial oil: tea tree, lavender, eucalyptus
Antifungal oil: tea tree, peppermint, sandalwood, eucalyptus
Soothing oil: Vitamin E, rosehip, lavender
Pretty oils and extras: vanilla extract, orange oil, clove oil, or a combination… almost anything you like! Less is more if you’re not sure. You can always add more scent next time.
For more deodorising power: use more baking soda in your mixture! I tend towards using less as I have sensitive skin. Some folks will happily use equal parts cornstarch and baking soda.

Alternatives: plain coconut oil works for some people, or rubbing lemon wedges under your pits – but watch out if you shave your underarms!

If you’ve been using neuro-toxic aluminium, chemical-based deodorants, you will perspire more with this – it isn’t an antiperspirant. It’s best to make the switch in winter when you naturally sweat less, and over time as your body adjusts to having clean, open pores you’ll start to sweat less as your body is able to “breathe” more!


Hair dye

A slightly trickier – yet interesting – subject for vegans! The best news is that the vegan brands I’ve used are of excellent quality, without exception – I’ve used serious bleach on my fine, dark hair without causing any serious damage – impressive! I always had trouble with dying my fragile hair before I switched to vegan brands. I’m not sure whether my tougher hair is a result of a herbivorous diet improving my hair quality or due to using superior quality dyes containing more natural and conditioning ingredients – a mystery! But I’m not complaining.

For salon grade: DeLorenzo and Aveda – find a nearby salon via their websites.

For at-home: Tints of Nature is the nicest stuff around – I’ve used Dark Blonde, Rich Chocolate, Red Copper, Bright Copper, the Highlights Kit, Permanent Lightener, as well as their Sulfate-Free Shampoo and Conditioner… Yes, I went through a ToN product-testing phase..! Other than the lightening kits, these colours are gentle will only lighten your hair by 1 or 2 shades, but going darker isn’t a problem.

Naturtint isn’t too bad either – a friend of mine swears by the black.

For funky punk colours: Manic Panic and Special Effects (I love Cupcake Pink and Atomic Pink!).

For natural dyes: henna and indigo – check out Lush for the most effective and interesting mixes I’ve come across – Caca Rouge made my hair a lovely deep shiny red… but I left it on for 6 hours! Henna doesn’t damage hair at all – many people report it has fantastic cleansing and conditioning properties – but it can be tricky to get it to stick, but once it does, it’s gorgeous. You can add it powdered henna to shampoo to boost your colour as well.

And currently? Since I’m pregnant and avoiding all sorts of products, I’m rocking my natural dark copper brown hair! Easy and shiny! I’m in my third decade of life and still avoiding the white hair of my ancestors: luck or the youthful qualities veganism imparts? Another mystery! Let’s just say it’s the magic of veganism, huh? Ok? Ok.


What are your favourite bathroom and beauty products? What have I missed? Tell me about it: leave a comment!


Did you miss anything?

Part 1 of this series: Natural Cruelty-Free Bathroom & Beauty Products – Top 6 Things to Avoid.

Part 2 of this series: Natural Cruelty-Free Bathroom & Beauty Products – Top 6 Things to Look For.

And there’s only a few days left until my baby is due!


Posted in DIY!, Livin' La Vida Vegan | Tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!

scarf 300x225 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!In my new My Favourite Vegan feature I’ll be seeking out and interviewing interesting vegans from all walks of life. If you would like to be included, please get in-contact with me! n00bs and long-term vegans are all welcome. icon smile New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!

My first Favourite Vegan is Sarah from Stuff About Stuff. Sarah has a great new vegan parents feature at her blog. I was her first interview subject, and she’s already up to #7! Sarah has also shared her favourite recipe: Spaghetti with Tofu Balls! Yummy.

And finally the start of my book giveaway! I’m starting with a copy of The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More! Check out the details below…

My Favourite Crafty Mum Vegan

How are parents and children important in the vegan movement?
28 weeks 300x258 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!When people see healthy vegan children and even healthy pregnant ladies they will start to question the myths that it’s not safe for these stages of life. The vegan lifestyle is suitable for all stages of life. Plus the added bonus of vegans becoming parents are going to raise more vegans!

The more vegan families the more chance there is for more people to see that normal everyday people can achieve the vegan lifestyle, you don’t have to be a young hipster uni student, or jobless hippies (I see this comment the most in news articles about animal rights). I love the fact that I get to teach my daughter how to be compassionate and thoughtful towards not only animals but the rest of the world.

I read a book called Above All, Be Kind: Raising a Humane Child in Challenging Times New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway! by Zoe Weil, and it had this quote by Mahatma Gandhi that I just loved and I think about everyday.

“If we are to reach real peace in this world and if we are to carry on a real war against war, we shall have to begin with children; and if they will grow up in their natural innocence, we won’t have to struggle, we won’t have to pass fruitless idle resolutions, but we shall go from love to love and peace to peace, until at last all the corners of the world are covered with that peace and love for which consciously or unconsciously the whole world is hungering.”

How does balancing eco/vegan/health concerns with the busy life that comes with being a parent compare to “normal” parenting?
best charlotte photo 300x300 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!I will have to go with saying it’s something different rather than easier or harder, though that said I don’t realise that it’s different until we are around others who are not vegan or even eco-minded. Being vegan would be the most different out of the three, when you are with non-vegans it’s made clear that it’s odd or different.

I don’t take my child to McDonalds or KFC when we are out, she eats avocado sushi, she doesn’t snack on cheese sticks or any snack bar from the grocery stores, she snacks on seeds, dried fruit and homemade baked goods. But really I am completely fine with all of those things.

How is crafting and sewing as a vegan different?
hood 300x200 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!It is not that different at all to be crafty and vegan, just make sure if you knit that the yarn is acrylic, or natural fibres like bamboo. I find bamboo really soft and beautiful, and most materials when sewing are cotton. I enjoy sewing and hope to get better at it and embroidery and stuff and do some cute vegan-related pictures/quotes to hang up, I think that would be pretty cool. So in short there will be vegan versions for you to use!

What inspired you to go vegan? And stay vegan!
My vegan story is this: I have always loved animals, I grew up in country NSW and had bottle fed calves and lambs that we loved like cats and dogs which we had too, but back then never made the connection.

About 3 and a bit years ago I was talking to my husband about it all and thought wait I am saying I love animals but eating chicken!? Maybe I should go vegetarian? Because I feel like a bit of a hypocrite right now, then he said why not go vegan? I had no clue what vegan was, so I got on the internet study up on it and thought – yup, that’s it, I’m going vegan – it’s healthy and feels right to me so I became vegan and shortly after my husband decided on his own to become vegan too. So now we are a completely vegan family going on 4 years. (Ed. note: The logical approach combined with compassion: my favourite!)

What makes me stay vegan is I feel so great about our choice for health reasons and of course the animals. Why wouldn’t I want to live this way? It’s great!

Favourite vegan recipe, please!
I have so many favourite recipes/foods since becoming vegan it has opened up a whole new world of flavours for me which I was always scared to try. But now I always cook and I am always looking for new things to eat, the one stands out that I wish I would make more often, is Spaghetti and Tofu Balls from the book The Ultimate Book of Vegan Cooking by Tony and Yvonne Bishop-Weston. (Ed. note: We got that book as a Christmas present last year! It’s very pretty!)

tofu balls 300x225 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!

TOFU BALLS
250g firm tofu
1 onion, coarsely grated
2 garlic cloves, crushed
1 tsp dijon mustard
1 tbsp ground cumin
1 small bunch parsley, finely chopped
1 tbsp soy sauce
½ cup ground almonds (I used almond meal)
2 tbsp olive oil
sea salt
ground black pepper

FOR THE SAUCE
1 tbsp olive oil
1 large onion, finely chopped
2 garlic cloves, chopped
1 large eggplant, diced
2 zucchini, diced
1 red capsicum, seeded, finely chopped
1 tbsp agave syrup
1 400g can chopped tomatoes (I used diced)
1 cup vegetable stock

Place the drained tofu (I crumbled it while putting into the bowl), grated onion, garlic, mustard, cumin, parsley, soy sauce and ground almonds into a bowl. Season with salt and pepper and mix thoroughly. Roll into about 20 walnut sized balls squashing the mix together in your hands.

Heat olive oil in a large frying pan then add balls in batches if needed. Cook gently turning them occasionally until brown all over. Remove from pan and set aside.

Heat the olive oil for the sauce in the same pan add onion and garlic and cook for 5 mins or until softened. Add eggplant, zucchini, capsicum and agave and stir fry for about 10 min or until vegetables have turned slightly brown. Season with salt and pepper.

Stir in tomatoes and stock cover and simmer for 20 mins or until the sauce is rich and thickened just before the end of cooking time place the tofu balls on top of the sauce and heat through for 2-3 mins.

Meanwhile cook pasta.

Serve and enjoy icon smile New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!

I usually leave the eggplant out because I don’t really enjoy it. The book has so many great recipes and is one of my favourite books ever!

Anything else you’d like to see/hear more about from the vegan community?
family 300x223 New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!I would love to see more cookbooks that are ingredients the average person would have in the pantry/fridge like Wild Vegan – a few non-vegans go through my cookbooks and always comment that they would never have this ingredient or that one, which makes it seem hard or annoying to cook vegan meals when it’s not! If I was clever enough to think of enough recipes for a book I would do it myself but for now I will just hint to those who are icon smile New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!


Book Giveaway!!

The 1st of many as I downsize my epic book collection in an attempt to achieve a more minimalist/essentialist lifestyle – recipe books, other non-fiction, and fiction MUST GO!… eeeeep!

51HyT%2BVD9nL. SL160  New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway! New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway! The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More by Melisser Elliott is a fantastic practical guide for new vegans, and loads of fun for old-school vegans, particularly if you’re into baking. And it’s a GORGEOUS book with lots of photos, illustrations, and a dash of post-punk attitude.

Vegan women everywhere are banding together in their efforts to be healthy, cruelty-free, and environmentally responsible. This is their handbook. Melisser (known to most as “The Urban Housewife”) presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.

This book is not just for vegan girls — it’s also for anyone who’s interested in a cruelty-free lifestyle. Discover the best beauty products, fun vacation spots, plus an assortment of recipes including Jackfruit “Carnitas” Tacos, Twice Baked Chipotle Sweet Potatoes, Curried Red Lentil Veggie Burgers, Chipotle Hominy Stew, and Double Chocolate Cookies. Learn how to make recycled cake stands, find a cross-stitch pattern by Stitch’d Ink, and find out about natural beauty and cleaning products. Reading like a Who’s Who of vegan women, contributions of recipes and craft projects will be provided by some of the most respected vegan chefs and bloggers in the world (Isa Chandra Moskowitz, Hannah Kaminsky, Celine Steen, Julie Hasson, Kittee Berns, Kelly Peloza, and more).

If you’d like to have it, tell me your favourite part about living a cruelty-free lifestyle: in the comments! I’ll pick my favourite answer by June 25th – my baby due date – or a random answer, because every answer will probably be my favourite. Have at it. icon wink New Feature: My Favourite Vegan + Spaghetti & Tofu Balls recipe + Book Giveaway!


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Natural Cruelty-Free Bathroom & Beauty Products – Part 2: Top 6 Things to Look For

This is part 2 of a 3-part series about Natural Cruelty-Free Bathroom & Beauty Products. Check out Part 1: Top 6 Things to Avoid and Part 3: What I Use as well.

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cc Natural Cruelty Free Bathroom & Beauty Products   Part 2: Top 6 Things to Look For photo credit: SeattleClouds.com

Did you know that it’s easy as (vegan!) pie to find great (vegan!) bathroom and beauty products with just a little bit of resolve?

n00bs: You’ve just come to terms with the horrors of animal agriculture, and the situation can look pretty bleak. Without an established support network a person can feel rather lost and confused… But there’s good news! It gets easier. One day you won’t know what the fuss was about.

Long-term vegans will sometimes roll their eyes at flailing n00bs who “just can’t find anything” because we forget that there’s a pretty steep learning curve in the early days. It takes a bit of brain re-training to get in a happy, animal-free frame-of-mind.

Every day there are more and more vegan products hitting the shelves, both in the big ol’ local chain stupormarkets as well as organic, hippy speciality shops and green produce/flea markets. I didn’t do too badly over 6 years ago(!) when I went vegan, and there were far fewer options back then, especially living at the “ass-end of the world” – Australia. Since then, local vegan companies and imports have been popping up all over the place!

But where to start?

Top 6 Things to Look For in Bathroom & Beauty Products

1. Mineral-based stuff is reliable, has very few ingredients, and contains natural sun block (zinc!). Mineral make-up and mineral sunscreens are often vegan and non-toxic. UV Natural is a good example – it’s the only sunscreen endorsed by Choose Cruelty-Free Australia! (Check out their accredited cruelty-free vegan product list.) The EWG has a list of the top safe sunscreens as of 2011: Alba Botanica, Aubrey Organics, Kiss My Face, and Nature’s Gate are widely available vegan sunscreens.

2. Certification! This is becoming more common, particularly in Europe. There are a few vegan certification bodies around the world, so the logos you come across will vary, and they keep lists of current vegan-friendly products on their websites. You might want to get to know The Vegan Society and Vegan.org.

vegan soc Natural Cruelty Free Bathroom & Beauty Products   Part 2: Top 6 Things to Look For cert vegan Natural Cruelty Free Bathroom & Beauty Products   Part 2: Top 6 Things to Look For Vegan logo sign icon avatar Natural Cruelty Free Bathroom & Beauty Products   Part 2: Top 6 Things to Look For

3. Specialty Grocery Stores: Look out for sexy products in Asian (particularly Indian) grocery stores like soapnuts, henna, toothpaste, and hair oils: many of them are vegan and basic as all get out – a plant component or two listed on the label, and that’s it. These usually have a LONG history of use – 1000s of years – compared to modern concoctions that are a few decades old at best, thus are reliable, safe, and effective. Alternatively, get yo’ label reading on down at the local organic supermarket or health food shop and you’re bound to find something exciting, toxic-free, and vegan! Refer to your apps and reference books if you need to – covered in part 1 of this series.

4. The Internets Knows All! Google! Check out vegan shops online to discover what brands are vegan and buy direct from other vegans – there are ENDLESS stores online. Start with my US-based favourites: Vegan Essentials, Cosmo’s Vegan Shoppe, Alternative Outfitters, and Food Fight Grocery. And in Australia: The Cruelty-Free Shop, The Vegan Store, Radical Grocery, and The Green Edge. Look up your local vegan societies for info like the Vegan Society Animal Free Shopper, the Vegetarian Society of Queensland’s product guide, or the lists on the PETA (ack) website. Facebook even has some groups dedicated to seeking out and posting about vegan products. There are lots of (alleged) humans on the internet willing to answer your questions – don’t be afraid to ask!

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5. Do-It-Yourself recipes: Be brave, step outside the consumer box, simplify, and go DIY! It’s easier than you think. You can try oil-cleansing, “no ‘poo” for hair (which seems to be becoming rather fashionable!), salt or sugar scrubs, homemade deodorant, baking soda toothpaste… the list is endless! I’ll post some suggestions and a DIY recipe or two in part 3 of this bathroom/beauty series. There are also easy recipes in Sarah Kramer’s books for shampoo, conditioner, face masks, mouthwash, toothpaste… all sorts of great things!

6. Discover Vegan Etsy! A treasure trove of truly terrific things. Everything is vegan, and there are quite a few bathroom products in the mix. Lots of it is organic and handmade with love – you’ll be supporting small business and vegan individuals! I personally recommend ajoeynamedroo for moisturisers and scrubs – pure heaven. A fabulous friend of mine has gifted me a bunch of their stuff over the course of a few Christmases. Love!


Stuff-Ups and Tricks and Flat-out Lies…

You won’t get it right all the time, particularly when you’re a vegan n00b. Due to tighter food regulations and allergy fears, it’s easier to come by vegan food than vegan personal products. Sometimes you’ll mess up and buy something that’s not vegan or that contains other nasty ingredients. Just take it as another learning experience in life, and move on to better things – the only way is up!

The lack of regulation for cosmetics means big companies are more likely to cut corners and be dishonest with consumers. As people who are allergic to skin products – or gluten! – will tell you: if you want to take proper care of yourself, deal with people who can trust – and these people are invariably small businesses and ethical vegan-owned companies. If you want to be 100% safe 100% of the time, steer clear of big companies, and DIY or buy direct from other vegans and ethical, certified businesses.

But even food caterers can be damn untrustworthy, despite health and safety and allergen concerns, as this spectacular anti-vegan drama with Swingers documented by quarrygirl demonstrates. Companies who cut costs by investing in animal testing and abuse and nasty-ass chemicals aren’t going to advertise it – they want you to buy their shit, and it is shit! “Nanoparticle” and “natural” and all those other fancy words are meaningless. Personally I’d rather not have drivel soaking through my skin and affecting my brain!

Be smart: expect more and if your demands aren’t met, go elsewhere – as with any poor customer service. If enough people do, corporations might get the message, and if they don’t, small business will be booming! Huzzah.

What do you look for in natural and cruelty-free bathroom products? Tell me about it: leave a comment!


Coming up next week

Part 3 of this series: What I Use & Recommend is the final part of this series!

Did you miss Part 1 last week? Natural Cruelty-Free Bathroom & Beauty Products – Part 1: Top 6 Things to Avoid.

And it’s less than 10 days until my baby is due!


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Sprouted Oat Porridge with Creamy Nut Milk & Date Syrup

If you like oats, you’ll love sprouted oat groat porridge. Groats are whole raw oats available in health or bulk stores. Steel-cut and rolled oats are steamed during processing. I was first introduced to groats by Ani’s Raw Food Kitchen a few years ago.

If you can’t digest cooked oats too well, you might find this is a digestible option for you, like my gluten-intolerant grain-sensitive husband. If you’re a toddler, I bet you’ll love the heck outta this like Alice did and eat a full adult serving! If you can’t find raw oat groats, I’ve used steel cut on a couple of occasions without any problems.

I’ve also included a basic nut milk recipe below the porridge, and a date syrup recipe. Date syrup is a great raw wholefood sweetener to use in place of more-processed agave nectar, rice syrup, or maple syrup. It even tastes fantastic in tea! And it’s cheap. Definitely a winner.

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Raw Apple Cinnamon Porridge + Almond Milk & Date Syrup (Green Juice on the side!)

Raw Porridge

1 cup oat groats
1 large ripe banana
¼ cup water
dash of cinnamon
dash of vanilla extract
chopped seasonal fruit, to serve
nut milk, to serve
date syrup, to serve

Soak oats in water overnight. Rinse well in the morning.

Add oat groats, banana, water, and cinnamon to the food processor. Process until creamy or desired porridge-like texture has been reached. Add more water or some milk if you prefer a thinner texture.

Serve with chopped seasonal fruit, date syrup to sweeten, and creamy nutmilk on the side (recipes below!).

Serves 2-3, or 2 adults + 1 hungry toddler icon smile Sprouted Oat Porridge with Creamy Nut Milk & Date Syrup

Recommended Fruit: diced apple, goji berries, raisins or sultanas, sliced banana, berries, and almost anything in-season! Add a few chopped nuts if you’re feeling fancy.

Banana substitutes: if you are currently in a part of the world suffering through a banana shortage due to cyclones and floods (hello, Australia!), you can sweeten the porridge with raisins, sultanas, dates, prunes, or your favourite syrup, instead… or just add water, milk, and/or date syrup to the processor! Recipes below…


Creamy Nut Milk

½ cup raw nuts
¼ cup dates (or more to taste)
Dash of vanilla extract
Pinch sea salt (optional)
4 cups water

Blend until you reach a smooth, creamy milk-like texture. Store in the fridge.

Optional: strain some or all of the pulp out through a fine sieve or sprout bag.
Optional: retain sweetened nut pulp to make cookies later!

Nut suggestions: (ideally soaked) almonds, Brazil nuts, cashews, pecans, hazelnuts, macadamias, walnuts, sesame seeds, pumpkin seeds, sunflower seeds, or a mix. Pick your favourite flavour!

Alternative sweeteners for less pulp/fibre: agave nectar, stevia, raisins, sultanas, maple syrup, rice syrup, etc.

Hot Tip: After running your high-powered blender for about 2 minutes flat-out, the milk will begin to heat up… Instant warm milk for your porridge!

Health Tip: add unflavoured calcium, vitamin D, or zinc supplements to the blender when mixing to fortify your milk. I use Deva Vegan Cal-Mag Plus.


Date Syrup

1 part dates
1 part water

Blend until smooth. Easy! You might want to add more water for a thinner consistency, particularly if you’re using dried dates.

Store in a jar in the fridge.

Optional: Prior to blending – particularly if you use dried dates – soak the dates in the water overnight before blending it all together – the dates will turn to syrup in a snap!

Sexy Tip: Want some extra-flavoursome date syrup? Add vanilla extract, orange or almond essence, or rose water. There are some great suggestions for flavouring date syrup in Ani’s Raw Food Asia.


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Natural Cruelty-Free Bathroom & Beauty Products – Part 1: Top 6 Things to Avoid

This is Part 1 in a series. Also check out Part 2: What to Look For and Part 3: What I Use & Recommend.

Veganism is NOT a diet – who told you that? Not so! Let’s get that out of the way (again!) straight up. It’s about not consuming any products of animal use/abuse, which includes all consumption habits, not just food. Avoiding animal products in clothing and cosmetics is an important component of being a sexy vegan.

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cc Natural Cruelty Free Bathroom & Beauty Products   Part 1: Top 6 Things to Avoid photo credit: Jon Haynes Photography

Practicality vs Patchouli

Not everything in a vegan bathroom has to be SLS-free or smelling like patchouli. Plenty of vegan products contain plant-based ingredients combined with synthetic, lab-derived chemicals: some are safe, some are not quite so nifty… but then there are plenty of nasty substances in nature as well!

So if you want a nice bunch of natural AND safe products to douse your one-and-only precious temple in daily, you should pay a little attention. There is little to no regulation on beauty products, and “100% natural” doesn’t mean safe, organic, or even vegan… but that doesn’t mean you have to spend hours brewing up your own lotions and potions in the kitchen – unless you want to! It can be fun, but not everyone is in to that. Some people enjoy luxury products, and there are plenty of vegan items in that range (Aveda is well-known globally and vegan-friendly, De Lorenzo is an all-vegan Australian company ready to take on the world). And for some of us (hi!), we’re happy to dabble in quality DIY items here and there when it’s simple, effective, and thrifty.

The best skincare and beauty routine is good nutrition, but what’s a cruelty-free human bean to do when it comes to some extra fancying up of oneself in the bathroom? Raise ones standards, that’s what!

Top 6 Things to Avoid in Bathroom & Beauty Products

1. Animal ingredients - Cruel and uncool: go vegan! If the word “vegan” is printed on the label, bonus points for spreading the Good Word around, I think. How do you know if an ingredient is animal-derived or not? Whip out your smartphone and peruse an app like iVegan, of course! There are plenty of apps chock-a-block with comprehensive lists of additives that can be found in food and other products. If smartphones aren’t your style, go old-school with a thorough book like Animal Ingredients: A to Z and look it up (definitely worth having on the shelf at home as a back-up resource!). Google and Wikipedia are also your friends: The Internet Knows All.

2. Evil corporations – and parent companies, too, if there is one – must not test on animals (eg. L’oréal owns The Body Shop now, and they are most certainly NOT animal-friendly, with nasty testing and ingredients). I prefer to buy products from small businesses to make things easier, or occasionally I’ll email or call larger companies to find out what their animal testing and ingredients policies are. Some, like Mac Cosmetics, will email you a list of their current vegan-safe products. Or you could just go for a vegan-based company to make things simpler, like Inika or Everyday Minerals. Online stores like Vegan Essentials carry a varied range, too.

3. Ridiculously long lists of ingredients – The same rule applies as when buying packaged food: the fewer ingredients listed, the better. This rule applies to soap, shampoo, conditioner, moisturisers, washes, scrubs, everything! Short lists are easy to read, less likely to contain hidden nasties, less likely to contain irritants, and more likely to be The Good Stuff sans “fillers” to make up for a short-fall in quality.

4. Mystery ingredients – A no-brainer. If you don’t recognise something on the label, and you can’t find it in your apps, books, or on the internet, it’s probably a mystery best left unsolved. Find out if something is nice or not, and if you can’t find out, assume it’s nasty, and probably an indication of a dishonest company. Pass!

5. Common vegan no-nos – A short list to start with might look a little something like…

Glycerin and glycerides, beeswax, honey, gelatine, lactose, lanolin or lanolates, alpha-hydroxy or lactic acid, milk products, animal bristles or fur or hair in brushes, calciferol (vitamin D3), cetyl alcohol, L-form cysteine, elastin, progesterone and other hormones, stearic acid and stearates, placenta……

Yes, placenta. I mean, really: what the goshdarnswearypantsheck is up with that? Ick! Not that some of the other ingredients mentioned aren’t equally as blerktacular.

See why I prefer to go for products with short lists of ingredients or stuff that’s clearly labelled “vegan”? (Some labels will even specify things like “plant-based glycerin” or “synthetic beeswax” just so you know they’re looking out for you and the animals.) Or otherwise contact the company directly for details? It takes a lot less effort and eyestrain than reading the epic list of chemical concoctions found on the back of many bottles. Simple = important: veganism needn’t be complicated or time-consuming. Just B SMRT! (For further info, here are some lists of ingredients to bookmark at Happy Cow and Vegan Peace. )

6. Common chemical no-nos – These aren’t necessarily vegan issues, but they’re certainly health issues!

Parabens: methyl, ethyl, propyl, and butyl parabens are the main offenders, and sound like a family of unpleasant folks living next door. Parabens are a preservative and anti-bacterial found in many cosmetics, toothpaste, hair dyes, and other bathroom products, and have been linked to cancer… and are laughably common in “cancer-preventing” sunscreens.

Phthalates: in plenty of haircare products that you should DEFINITELY avoid if you’re pregnant. They’ve been linked to birth defects, and are alleged to disrupt hormones.

Nanoparticles: boy, are these little blighters trendy. “Nanoparticles” is a nonsense marketing term that describes a variety of itty bitty things, generally mineral dusts. They’re easy to absorb through the skin or breath in, and enter your bloodstream where they invariably cause or contribute to inflammation and other irritations… And what contains the most infamous nanoparticles of all? Asbestos.

Sodium Lauryl Sulphate (SLS) and Ammonium Lauryl Sulphate (ALS) – in many products that produce bubbles – it’s an excellent foaming agent and an effective irritant: it gets into eyes, skin, and mucous membranes. A great way to encourage dandruff, pimples, and rashes. If you have any skin problems, you should definitely ditch this stuff. Unfortunately vegan-friendly Lush use SLS/ALS in their hair products. Pifflesticks.

Nitrosamines: hard to avoid through label-reading alone, because it’s a contaminant that results when nitrates (preservatives) combine with amines (amino acids) in all sorts of skincare and beauty products. Diethanolamine (DEA) and triethanolamine (TEA) commonly contribute to the formation of this cancer-causing carcinogen. Nitrosamines are more toxic in more animal species than any other chemical carcinogen, so it’s not for your companion animals, either. Banned in Canada and the EU.

Formaldehyde: No, I’m not kidding. Gross, non? Common in nail polish along with toulene, acetone, non-biodegradable pigments, and phthalates. There are more and more vegan-friendly, health-safe nail polishes around, but they aren’t common in your average store-down-the-road just yet. Toss your old ones out!

Check out Safe Cosmetics for further health-conscious info.

The moral of the story? Good skin comes from within: eat well and you’ll look well. Magic lotions and potions that claim to keep your skin looking young and supple are usually toxic, irritating, and contributing to health problems and systematic animal abuse. Nothing magical about them!

Did I neglect to mention something to avoid that you think is super-important? Tell me about it: drop a comment!


Coming up next week

Part 2 of this series: What to Look For in vegan and natural/safe bathroom products – it’ll be a lot less scary than this post is! And fun. Stay tuned.

Part 3 of this series: What I Use & Recommend is coming up soon as well!

And it’s less than 20 days until my baby is due!


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Review: 28 Day Transition to Raw Program with Jinjee

I’ve been madly sorting out my living arrangements in-between toddler-wrangling, vegan parenting interviews, tweets, and pregnant lady appointments and naps… This has also included a renewal of my passion for tasty, revitalising raw foods in my diet. I went vegan for non-violent principles and for the animals, and I’m going high-raw again for the extra health and vitality. I’ve been getting right in to juicing and smoothies and raw veggie soups and fresh fruit again, and feeling SO MUCH brighter and shinier as a result. Whee! icon wink Review: 28 Day Transition to Raw Program with Jinjee

Raw food can be so satisfying and tasty when you get in to the swing of things and when you have people around you who are supportive… which is what got me interested in looking into the transition programs that are out there… There are lots of “raw experts” selling magic cures and superfoods and quick fixes. But raw food doesn’t have to – and shouldn’t be – that complicated… or expensive! Fresh raw vegan wholefood is where it’s at, and Jinjee’s (family-friendly!) online Garden Diet 28 Day Transition to Raw Program highlights that. The next session begins on June 6th, just in time for summer in the northern hemisphere… Or if you want to kick the winter blues to the curb in the south… like me!

A little background…

I was getting waaay into a high-raw diet when I found out I was pregnant with my first child… and then the nausea set in – I couldn’t look at a kale salad without losing my lunch… if there was any left to be lost. I survived primarily on steamed potatoes for a couple of weeks, and gradually introduced other foods back in to my diet… but I didn’t get back to high-raw, and then when the baby arrived, I was too busy to re-organise my diet. I started Alice on high-raw when she began eating solids in addition to breastmilk, but eventually she was eating a mostly-cooked diet like me…

But then Ani Phyo put out Raw Food Essentials and I got a bit of a taste for raw energy again, and then between Crazy Sexy Diet and Raw Food Asia coming out very recently, I’m back into juicing and smoothies and raw snacks with vengeance!

It can be difficult if you want to eat this way and you don’t have much support. I’m lucky to have a husband and daughter who enjoy healthy raw foods with no complaints or prejudice… but what if you need more support? That’s where seasoned raw experts like Jinjee can help.

Is Jinjee’s style of raw food right for you?

28daysrawlogo Review: 28 Day Transition to Raw Program with Jinjee

Maybe you don’t care what you eat, so long as it’s raw. Maybe you want the flexibility of high-raw rather than 100% raw for any number of health, social, or other reasons. Maybe you are aiming for a high-carb, low-fat, athlete-supporting diet like Doug Graham’s amazing 80/10/10 program. Maybe you want to get in on the high-raw Crazy Sexy bandwagon, or you’d like to be a Skinny Bitch. Maybe you’re a vegan interested in expanding your palate to include raw food, but you don’t give a flying banana about percentages, just the different tastes and lush palate experiences.

But… let’s take a look at how you’re doing… Are you where you want to be? Is your bookcase or RSS reader overflowing with information, but you haven’t quite got all the motivation or support to get where you want to be? I know my bookcase is PACKED to the brim with all those books I’ve just mentioned, and dozens more. Reading fills your head with all sorts of wonderful, intelligent, brilliant piles of knowledge, but sometimes turning knowledge into action can be bloody difficult when the world around you isn’t on-board the healthy eating train.

If you’ve been around the raw block a few times, there’s no way you can have missed out on hearing about Jinjee and her family. They’ve been incredibly successful living the raw lifestyle without supplements and support formulas. If you want to get into raw foods the natural way without expensive potions, gimmicks, and tricks and you need a little bit of extra support to get where you want to go, Jinjee’s 28 Day program packed with healthy whole foods a great support package.

Vegans, please note: some insect products (eg. honey) are included in the program material. You might want to substitute date syrup (blend equal parts dates and water until smooth) or raw agave.

Gluten-free folks, please note: most raw programs are completely gluten-free, as they don’t include wheat or similar grains! This is definitely for you.

The plan recommends some substitutions for sugar-sensitive folks as well, such as green juices and green smoothies, which is the way I’m going. There are other alterations mentioned you might want to consider – the plan is easy to individualise for taste and personal constitution! The menu plans are simple and easy to adjust, but tasty as all get out, so you don’t need to worry about feeling deprived in the slightest.

A benefit of raw can be a significant improvement in health, so you might find after your transition experiment that your constitution is stronger, and you can handle more sugar or whatever concerned you at the outset of the program! If you’re concerned about fat intake, you might want to play with balancing your carbs, fat, and protein intake differently after your transition period to make it easier on yourself.

What Jinjee’s Garden Diet can do for you

Besides being well-researched, down-to-earth, practical, simple, and sensible, which not all raw programs are… This program provides:

★ Daily instructions and assistance
★ Access to a help forum with online group support at your own pace
★ Permanent access to the materials beyond the 28 days
★ New “family-tested-and-approved” recipes
★ An emphasis on a healthier happier lifestyle! It’s all about being kind to yourself, overcoming the expectation of perfection and understanding why and how you eat the way you do, and accepting yourself
★ Weight normalisation: help reaching a healthy weight, whether that’s loss or gain
★ A full 28-day menu designed to avoid detox symptoms and cravings – this is SUPER!
★ Body-sculpting cardio and floor exercises that you can do at any level
★ MD-approval! The program has been positively assessed by a panel of medical doctors – it’s safe if you are nursing or pregnant, have type 2 diabetes, or if you are taking medications – this program is great for families! If you’re pregnant and trying to set up the best diet plan for your family, specialised info in this program will be a HUGE help to you
★ Extra incentive? Check out the before and after pics – pretty darn impressive

This program is about as comprehensive as it gets.

Get with the program!

28days Review: 28 Day Transition to Raw Program with Jinjee

The Garden Diet 28 Day Transition-to-Raw Program is a 100% raw plant-based weight loss and rejuvenation diet. The summer session starts on June 6th, 2011.

This online program has a three-prong approach to lasting, healthy weight loss, that addresses diet, exercise and inner well-being in a seamless program. 61-year-old 40-years-raw-vegan chef Storm Talifero has designed the menu plan with delicious and nutritious recipes made from fresh fruits, vegetables, nuts, seeds and sprouts. You’ll receive a full menu plan with simple recipes for every meal of the day for 28 days including 2 shopping lists a week which makes following the menu very easy.

You’ll receive online exercise videos from former American Gladiator and top raw vegan fitness model Koya Webb, an effective workout series that is easily adapted to any fitness level.

Jinjee Talifero, author of The Daily Raw Inspiration provides daily motivational reading and journal exercises to keep you inspired and motivated as well as to help you through the emotional detox that often accompanies the transition to a raw food diet.

Sign-up here!

How I’m going

As you can imagine, between young kids and moving interstate, my free time is limited right now, but I’ve managed to fill up my fooding time with over half to three-quarters raw food on any given day, and that number is climbing. The Garden Diet programs are so jam-packed with information, it’s a lot to read through! But easy as all get-out to implement, once you’ve taken some time-out to have a looksee through it. All the hard work – like shopping lists and eating plans and bits and pieces of relevant research – have already been done for you. I’m very impressed with the content of Jinjee’s program… obviously!

I’m still in the getting-started phase of things… I’m re-establishing a firm commitment to high raw, not 100% raw. There are other elements and interests in my life which make this the most practical path. I’m interested in the healthfulness of raw – I’ve been high-raw before. I didn’t feel significantly different from a high-raw day to a 100% day, but it can vary a little from person to person.

And as well as the 28 Day program, there’s the 21-day Cleanse, plus you can sign-up to both programs for an extra discount!

I’ll include more info about my personal experiences with the Garden Diet material in my (new!) end-of-the-month newsletter: please sign-up here. I hope you enjoy happy, healthy summer, northerners! Enjoy a snuggly winter, fellow southerners! Cheers.

Coming up soon on this blog: book give-aways! As promised. Vegan, raw, and otherwise. Stay tuned. icon smile Review: 28 Day Transition to Raw Program with Jinjee


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Vegan Parenting Interview

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I was interviewed by Sarah about vegan parenting at her blog Stuff About Stuff.

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The post includes one of Alice’s favourite recipes - check it out!

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Cheap healthy eating tips: organic food on a tight budget

Buying all your food organic is not always possible on a tight budget, but eating well is an essential part of good health, and the quality of the food you eat is vital. Often left in the ground or on the tree longer and grown in lovely rich compost, organic food can be superior in quality and in taste – yum!

If buying pesticide-free, more nutritious food is important to you, you can pay a bit extra to avoid the most heavily-pesticided fruits and vegetables grown using the nastiest methods, while still buying the cheaper, conventional produce that is lowest in pesticide residue, or produce with thicker skins most people don’t eat, like bananas.

3627894519 3f48d8d2df Cheap healthy eating tips: organic food on a tight budget
cc Cheap healthy eating tips: organic food on a tight budget photo credit: nosha


Buy Organic!

Top Ten Dirty Fruit high in pesticide residue (highest pesticide first):

  1. Peaches
  2. Apples
  3. Nectarines
  4. Strawberries
  5. Cherries
  6. Imported Grapes
  7. Pears
  8. Raspberries
  9. USA-grown Grapes
  10. Plums

Top Ten Dirty Vegetables:

  1. Capsicum (Bell Peppers)
  2. Celery
  3. Kale
  4. Lettuce
  5. Carrots
  6. Collard Greens
  7. Spinach
  8. Potatoes
  9. Green Beans
  10. Summer Squash, eg. Zucchini (Courgette)

Save Money!

Top Ten Clean Fruits low in pesticide residue (starting at the lowest):

  1. Pineapple
  2. Mango
  3. Kiwi
  4. Papaya
  5. Watermelon
  6. Grapefruit
  7. Honeydew Melon
  8. Cranberries
  9. Rockmelon (Cantaloupe)
  10. Bananas

Top Ten Clean Vegetables:

  1. Onions
  2. Avocado
  3. Asparagus
  4. Frozen peas
  5. Cabbage
  6. Eggplant (Aubergine)
  7. Broccoli
  8. Tomato
  9. Sweet Potato
  10. Winter Squash

Don’t forget! Tips for saving more money:

  • Grow some of your favourite herbs and greens in pots very easily! We’ve also had success growing capsicum (red and green peppers), chilli peppers, cucumbers, zucchinis (courgettes), tomatoes, kaffir lime, and some citrus trees in pots.
  • Shop at farmer’s markets – buying direct from the farmer avoids the middle-man (stupormarket/corporate) costs.
  • Buy food that’s in-season in your local area! Plentiful produce + less shipping = more competition + lower costs. (Here are in-season guides for Australia/the southern hemisphere: Market Fresh and SBS Food, and for the USA/UK/northern hemisphere: Sustainable Table and Eat the Seasons.)
  • If you interact with growers directly, you can ask them questions about how they grow their food – not all organic/clean produce is certified! Some people don’t want to pay for certification, or may not agree with all the terms and conditions involved in certification. (You’ll have to decide whether to trust the word of individual growers!)
  • Buy in bulk: ask growers at the markets for the best price they can give you in larger quantities. Some foods like bananas or figs can be frozen to be used in smoothies or icecream or baking later. Bananas can also be bought at varying degrees of ripeness, so if you can get a mixed box of 10kg – from very ripe to very green and everything in-between – you’ll be set for weeks! Garlic and onion will last for AGES if stored in a dark, cool place. Or hook up with a few healthy friends and split the cost!
  • Some commercial warehouses or food delivery businesses that sell produce to shops and restaurants are open to the public once or twice a week. A town I used to live in had an outlet shop in an industrial area for in-season fruit and vegetables that the stupormarkets and other stores didn’t want to buy because they already had too much – a bit of Googling and a flick through the local business pages can save you a tonne of cash!
  • Sign up for free discount clubs and newsletters in organic stores – they nearly always have them. See if there are any co-ops in your area with the same sorts of discount programs.

(Note: the organic lists above are based on pesticide residue found on produce in the USA according to the USDA. If anyone has differing details for fresh produce from Europe, Australia, Asia, etc, I’d be happy to add it. Please let me know!)

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