Is Soy Good Or Bad For You?

Dangers? Benefits? So much drama over a little bean!

[caption id="" align="alignleft" width="240" caption="Thai Tofu Laab: tofu loaded with greens & herbs"][/caption]In my post on Friday, I mentioned one of my current favourite cookbooks called Japanese Cooking: Contemporary and Traditional that features a fair amount of soy in its recipes - perhaps a bit controversial in some health-conscious circles. But unless you've been diagnosed with a soy allergy or intolerance, being anti-soy is unnecessary: soy is safe and has a number of notable health benefits.

Over-eating soy? Over-eating almost anything is going to catch up with you eventually, but the problem with soy arises when people eat too many processed soy products, not good quality foods containing whole-beans. The fact is that everyone - vegan and non-vegan alike - who eats processed food is eating some soy - it's used as a filler and binder and protein element in so many foods, including most of

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