Vegan Pizza Favourites

Every pizza enthusiast has their own way of throwing together pizzas, their own topping preferences. My basic method: I like a good marinara sauce on the bottom with some onion and garlic, a HUGE amount of chopped greens on top of that (makes the pizza taste "fresher"!), a light sprinkle of cheese to hold those together, and a thick covering of my favourite seasonal and perennial fruit and veg on top, followed by another sprinkling of cheese.

pizzaOther people go lighter on toppings, some people like diced toppings and others like big old chunky chunks. Some folks like thick bases, some like thin, some like mini-pizzas some like a pizza that wouldn't fit in most standard ovens! Some people like making wholemeal or spelt bases, others gluten-free, and some go for a dehydrated raw zucchini-flaxseed base with fresh raw toppings on top!

Whatever your preference, the end product is always fairly darn delicious. In fact, if you're like me, you

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Is Soy Good Or Bad For You?

Dangers? Benefits? So much drama over a little bean!

[caption id="" align="alignleft" width="240" caption="Thai Tofu Laab: tofu loaded with greens & herbs"][/caption]In my post on Friday, I mentioned one of my current favourite cookbooks called Japanese Cooking: Contemporary and Traditional that features a fair amount of soy in its recipes - perhaps a bit controversial in some health-conscious circles. But unless you've been diagnosed with a soy allergy or intolerance, being anti-soy is unnecessary: soy is safe and has a number of notable health benefits.

Over-eating soy? Over-eating almost anything is going to catch up with you eventually, but the problem with soy arises when people eat too many processed soy products, not good quality foods containing whole-beans. The fact is that everyone - vegan and non-vegan alike - who eats processed food is eating some soy - it's used as a filler and binder and protein element in so many foods, including most of

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