Oil-Free Maple Banana Bread Muffins and Tofu Jerky, What Oil-Free Really Means, and Vegan Food Gifts!

We went for a playdate at Sarah's place and there was some lovely vegan food on-the-go.


Oil-free Maple Banana Bread Muffins - from The Everyday Vegan - recipe on Dreena Burton's website.

I think it's worth pointing out - while I'm feeling pedantic! - that there's oil in most shop-bought plant-based milks. Certainly shop-bought plant-based milks are healthier than the (cruelty-based) animal-alternatives, but it's something to keep in mind if you're trying to lower your cholesterol: oil is one of the only things than will raise your cholesterol on a vegan plant-based diet, particularly the tropic oils: coconut and palm - these don't contain cholesterol but your body will make cholesterol after you consume them. If you make soy milk or nut milk at home, you can leave the oil out. If you have low cholesterol - like most long-term vegans - a tiny bit of oil here and there won't have much effect, so it's not a concern. It's

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Review & Giveaway: The Allergy-Free Cook Bakes Bread: Gluten-Free, Dairy-Free, Egg-Free

Quite a few people stumble into veganism by way of researching their food because of allergies, and if you're one of those vegans The Allergy-Free Cook Bakes Bread: Gluten-Free, Dairy-Free, Egg-Free will dazzle you with its crazy-huge collection of baked delights including sweet breads, muffins, cinnamon rolls, donuts, savoury crackers, biscuits, scones, tortillas, yeast breads, rolls, pitas, bagels, and pizza crusts.

Blogger and author Laurie Sadowski delivers an amazing number of recipes free from gluten, wheat, dairy, and eggs, as well free from soy, yeast, corn, tree nuts, peanut, and citrus. This book is the most comprehensive allergy/gluten-free bread baking collection I've seen to-date.

The array of ingredients used is incredible: this way of gluten-free eating is a way to vary your diet significantly, not restrict it! There are so many flours mixed and matched throughout this book that ye olde world wheat flours start to look pretty darn dull by comparison. With 7,000 edible plants in the

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